Sunday, November 2, 2008
Meet of Champions Results 11/01/08
Led by Erin Edmundson's fifth place finish at the "Meet of Champions" Harmony's Girls XC team placed 3rd overall in a field of 44 teams at the sixth grade and under division. Edmundson finished the 3K course in 12:14.22. Harmony placed five scorers in the top 88 positions in a field of 350 runners. Brooke Hammons was the second scorer for Harmony and placed 49th overall with a 3K time of 13:17.77 while Grace Dieterle finished 56th with a time of 13:26.41. Finishing out the scoring for Harmony were Hannah Mosier (79th) and Jaclyn Ose (88th). Heather Wiley (111th) and Alayna Maslowski (197th) competed well for State Championship team. The only two teams that placed ahead of Harmony for the team title were St. Andrew Academy and Pulaski County. St. Andrew Academy had all sixth grade runners and Pulaski County had three six graders on their team roster. The Girls State Championship race had 86 schools participate but to compete for the team title a school must have at least a five member team.
Top 10 Teams at the Girls State Championship Race (44 Teams Competed):
1. St. Andrew 76
2. Pulaski County 182
3. Harmony 222
4. Holy Trinity Parish School 240
5. Locust Grove 271
6. Dorothy Sayers 302
7. Johnson Traditional Middle School 321
8. Goshen 332
9. Southwestern 366
10. The Lexington School 372
Harmony Girls Individual Results in Championship Race:
5- Erin Edmundson - 12:14.22
49- Brooke Hammons - 13:17.77
56- Grace Dieterle - 13:26.41
79- Hannah Mosier - 13:38.96
88- Jaclyn Ose - 13:44.13
111- Heather Wiley - 14:00.07
197- Alayna Maslowski - 14:55.19
Harmony Boys XC Team placed 29th at the "Meet of Champions" on 11/01/08.
Missing two key individuals that typically score for the Harmony Boys team the seven member roster showed true grit in finishing 29th overall in a field of 43 teams in the sixth grade and under division. Dylan Yates (3rd grader) led Harmony with a 3K time of 12:47.89 while Quinten Cooper (4th grader) finished the course in 13:02.63. Other scorers for the young Harmony Boys were Mason Beard (3rd grader), Korbin Zamudio, (5th grader), and Chris McDearman, (4th grader). Michael Ausley and Lucas Smith stepped up to fill the seven member roster and competed well for their Championship team by finishing right together with a 3K race time of 14:10.04 and 14:10.85. A total of 88 schools participated in the Boys Championship race however a team must have at least five members to count toward the team totals.
Goshen's Trenton Fryman finished 4th overall followed by teammate Logan Otter. Fryman completed the 3K course in 11:11.09 and Otter finished in 11:12.72. The only runners finishing ahead of them were three sixth graders.
Top 10 Teams at Boys State Championship Race (43 Teams competed):
1. Owensboro 105
2. Sacred Heart Model School 167
3. Hite 251
4. Saint Joseph 251
5. Holy Trinity Parish School 270
6. Goshen 300
7. Chance School 316
8. Pulaski County 330
9. Grant County 338
10. Southwestern 391
Harmony Boys Individual Results in Championship Race:
110- Dylan Yates - 12:47.89
133- Quinten Cooper - 13:02.63
148- Mason Beard - 13:12.84
241- Korbin Zamudio - 13:58.68
244- Chris McDearman - 14:00.01
257- Michael Ausley - 14:10.04
259- Lucas Smith - 14:10.85
Harmony's Girls XC Team place six runners in the top 50 positions in the Girls XC Open Race at Masterson Station Park on 11/01/08.
The Open Race consists of all runners not competing in the State Championship race due to limited spots allowed in the Championship race. Harmony was led by Caitlyn Roberts who completed the 3K course in 14:26.75 and finished 15th overall. Sophia McMurry placed 30th overall with a time of 15:13.47 and Rachel Scherer placed 34th with a time of 15:17.63. The Open Race had 127 runners participate however they do not award team trophies.
Harmony Girls Individual Results in Open Race:
15- Caitlyn Roberts - 14:26.75
30- Sophia McMurry - 15:13.47
34- Rachel Scherer - 15:17.63
37- Alexis Sander - 15:26.27
45- Charlotte Cox - 15:48.93
50- Grace Bradstock - 15:56.36
52- Isabella Purdy - 15:58.61
55- Amber Richie - 16:06.09
58- Ainsley Cooper - 16:07.69
71- Abby Fitzsimmons - 16:36.29
78- Jane Cox - 16:55.83
96- Natalia Johnston - 18:32.93
Harmony's Boys XC Team place three runners in the top 50 positions in the Boys XC Open Race at Masterson Station Park.
Harmony was led by William Hare (2nd grader) in the Boys Open race with a 3K time of 13:46.36. Jackson Peterson (4th grader) had his best performance by completing the race in 14:05.82 and another second grader Jack Smith finished in the top 50 with a time of 14:06.40. The Open Race had 146 boys participate but does not award team trophies.
Harmony Boys Individual Results in Open Race:
34- William Hare - 13:46.36
48- Jackson Peterson - 14:05.82
49- Jack Smith - 14:06.40
62- Jacob Smith - 14:24.72
78- Wyatt Smith - 14:49.68
94- Seth Willauer - 15:14.51
121- Jacob Sarno - 16:29.03
145- Cole Bonny - 19:31.56
Coach Hammons
Wednesday, October 29, 2008
Meet of Champions - Race Times/Directions
Runners:
1. Erin Edmundson
2. Grace Dieterle
3. Heather Wiley
4. Jaclyn Ose
5. Brooke Hammons
6. Hannah Mosier
7. Alayna Maslowski
10:40 a.m. - 6th Grade & Under Boys State Championship (3K)
Runners:
1. Brandon Naber
2. Mason Beard
3. Quinten Cooper
4. Alex McClarty
5. Dylan Yates
6. Korbin Zamudio
7. Chris McDearman
11:20 a.m. - 6th Grade & Under Boys & Girls Open Race - (3K) - Boys & Girls run together but are scored separately. Typically they award top 50 boys and top 50 girls medals in the Open Race.
Runners:
All Runners both boys and girls not in the Championship Race!
** Walk through to begin at 8:20 a.m. **
Directions to Masterson Station Park located at 3051 Leestown Road, Lexington, Ky. 40511. Take I-64 East toward Lexington. Take the KY-341 exit, EXIT 65, toward US-62 Midway/Versailles and go 0.2 miles. Turn Right onto KY-341 and go 0.1 mile. Turn LEFT onto US-421 and go 7.9 miles and end at 3051 Leestown Road. Allow 1 hour and 20 minutes for travel.
Sunday, October 26, 2008
Last Week of XC Practice Date/Time Change
Coach Hammons
DeSales Invitational XC Results 10/25/08
Girls Team Results:
1. St. Andrew Academy 35
2. Johnson Traditional Middle 83
3. Harmony 89
4. Dorothy Sayers 92
5. Goshen 117
6. Grayson County 182
7. Hite 188
8. Locust Grove 198
9. Tully 209
10. Maryville 300
11. Centerfield 320
12. Dunn 322
Harmony Boys finished seventh in a field of 15 teams at the DeSales XC Invitational. Harmony Boys were led by Brandon Naber who finished 33rd in a field of 174 runners with a 3K time of 13:09.30. Issac Domenech from Farnsley Middle School won the race with a time of 11:29.80 less than two seconds ahead of Goshen's Trenton Fryman's 11:31.00. Missing a couple of typical scorers Harmony's Boys competed well in a race that had several teams composed entirely of sixth graders. Fourteen of the top 37 individuals were sixth graders. Other scorers for Harmony were Dylan Yates, Quinten Cooper, Mason Beard, and Lucas Smith.
Boys Team Results:
1. Hite 67
2. Goshen 81
3. Holy Trinity 92
4. Dorothy Sayers 128
5. Johnson Traditional Middle 163
6. Farnsley Middle 193
7. Harmony 196
8. Tully 202
9. Grayson County 239
10. Centerfield 254
11. Locust Grove 264
12. Maryville 266
13. Spencer County 335
14. Dunn 382
15. Sanders 483
Harmony Girls Individual Results:
10- Erin Edmundson - 13:02.60
28- Grace Dieterle - 13:53.40
29- Hannah Mosier - 13:56.20
32- Heather Wiley - 14:08.30
38- Brooke Hammons - 14:16.90
41- Jaclyn Ose - 14:18.40
58- Caitlyn Roberts - 14:50.20
70- Alayna Maslowski - 15:20.60
81- Sophia McMurry - 15:43.00
96- Alexis Sander - 16:04.20
99- Charlotte Cox - 16:10.40
100- Grace Bradstock - 16:12.80
108- Isabella Purdy - 16:36.60
113- Abby Fitzsimmons - 16:56.20
116- Natalia Johnston - 17:10.30
117- Jane Cox - 17:11.10
119- Ainsley Cooper - 17:14.20
121- Isabel Gheytanchi - 17:29.70
138- Alyssa Gordon - 19:20.70
Harmony Boys Individual Results:
33- Brandon Naber - 13:09.30
38- Dylan Yates - 13:23.80
39- Quinten Cooper - 13:24.70
40- Mason Beard - 13:25.50
77- Lucas Smith - 14:26.30
91- Chris McDearman - 14:42.00
92- Wyatt Smith - 14:42.70
107- William Hare - 15:02.70
110- Jacob Smith - 15:16.60
115- Addison White - 15:24.80
122- Noah Godfrey - 15:39.30
138- Jackson Peterson - 16:28.40
152- Alex Jacob - 17:30.40
155- Jacob Sarno - 17:55.90
161- Ethan Hall - 19:16.50
Coach Hammons
Sunday, October 19, 2008
South Oldham Dragon XC Invitational 10/18/08
Boys Team Results:
1. Goshen 81
2. Harmony 89
3. Hite 96
4. Kenwood Station 103
5. Chance School 104
6. Locust Grove 168
7. Maryville 201
8. Liberty 213
9. Camden Station 246
10. Dunn 249
11. Centerfield 254
12. Tully 261
Harmony Girls placed third behind Goshen and Locust Grove at the Dragon XC Invitational. Samantha Griffin from the Trailblazers won the 3K race in a field of 151 runners with a time of 12:41.37 followed by Harmony's Erin Edmondson's 12:57.50. Other scorers for Harmony were Brooke Hammons, Grace Dieterle, Alayna Maslowski, and Caitlyn Roberts.
Girls Team Results:
1. Goshen 56
2. Locust Grove 61
3. Harmony 79
4. Tully 134
5. Hite 136
6. Camden Station 155
7. Liberty 156
8. Kenwood Station 160
9. Dunn 246
10. Chance School 270
11. Centerfield 333
12. Sanders 369
Harmony Boys Individual Results:
15- Brandon Naber - 13:02.28
16- Alex McClarty - 13:02.89
24- Mason Beard - 13:24.92
25- Dylan Yates - 13:27.32
27- Quinten Cooper - 13:29.56
48- Chris McDearman - 13:53.18
66- Korbin Zamudio - 14:18.63
79- William Hare - 14:37.70
82- Wyatt Smith - 14:43.07
91- Addison White - 15:11.72
101- Jackson Peterson - 15:35.25
122- Seth Willauer - 16:15.79
139- Alex Jacob - 16:56.02
152- Ethan Hall - 17:49.24
160- Cole Bonny - 18:55.94
161- Jacob Sarno - 19:00.61
Harmony Girls Individual Results:
2- Erin Edmondson - 12:57.50
18- Brooke Hammons - 13:55.30
31- Grace Dieterle - 14:39.37
34- Alayna Maslowski - 14:49.91
38- Caitlyn Roberts - 14:58.06
50- Rachel Scherer - 15:33.72
55- Amber Richie - 15:39.57
74- Grace Bradstock - 16:18.54
77- Isabella Purdy - 16:26.12
85- Ainsley Cooper - 16:39.00
86- Alexis Sander - 16:40.06
90- Abby Fitzsimmons - 16:49.07
104- Natalia Johnston - 17:15.71
126- Alyssa Gordon - 18:35.88
Coach Hammons
Fall Break Practice Schedule
Friday, October 17, 2008
DeSales Meet Saturday October 25
You will need to follow the Gene Snyder to exit 14 (Smyna Rd). At the end of the off ramp turn left and go south on Smyna Rd until you come to a 4 way stop (there is a small grocery store on your left) turn left on to Cooper Chapel Rd go about 2 miles, the park is on your right.
Plan to arrive at 8:15 am, it is about 45 minutes from us. Last year, and the year before, lots of folks were directionally challenged coming to this meet.
Race Times:
Girls Elementary (3K) 9:45AM
North Oldham Cup Results 10/16/2008
1. Harmony 27
2. Goshen 40
3. Liberty 80
North Oldham Cup Boys Team Results:
1. Goshen 28
2. Harmony 45
3. Liberty 93
Combined Girls/Boys Team Results for the North Oldham Cup:
1. Goshen 68
2. Harmony 72
3. Liberty 173
Harmony Girls Individual Results:
1- Erin Edmondson - 7:59.31
2- Heather Wiley - 8:14.48
6- Grace Dieterle - 8:29.06
8- Hannah Mosier - 8:32.62
10- Jaclyn Ose - 8:34.12
11- Brooke Hammons - 8:36.89
16- Alayna Maslowski - 9:19.91
18- Sophia McMurry - 9:24.92
19- Rachel Scherer - 9:27.64
21- Amber Richie - 9:34.13
23- Caitlyn Roberts - 9:43.37
27- Alexis Sander - 9:55.80
29- Gillian Tompkins - 9:59.51
32- Isabella Purdy - 10:07.96
33- Grace Bradstock - 10:10.85
37- Charlotte Cox - 10:20.15
38- Jane Cox - 10:20.42
39- Isabel Gheytanchi - 10:26.75
41- Ainsley Cooper - 10:29.61
42- Abby Fitzsimmons - 10:31.21
44- Natalia Johnston - 11:07.04
45- Alyssa Gordon - 11:41.79
47- Maggie Duke - 11:54.86
49- Mary Tabor - 12:04.22
53- Molly Duke - 13:14.19
Harmony Boys Individual Results:
3 - Naber, Brandon - 7:58.40
5 - Beard, Mason - 8:06.17
8 - McClarty, Alex - 8:09.61
14 - Cooper, Quinten - 8:16.41
15 - Zamudio, Korbin - 8:20..93
16 - Yates, Dylan - 8:21.51
17 - McDearman, Chris - 8:22.93
25 - Smith, Jacob - 8:46.90
26 - Smith, Lucas - 8:48.29
27 - Smith, Jack - 8:56.26
28 - Ausley, Michael - 9:00.33
29 - White, Addison - 9:01.26
32 - Smith, Wyatt - 9:05.94
34 - Hare, William - 9:19.46
37 - Peterson, Jackson - 9:31.75
39 - Willaver, Seth - 9:34.05
43 - Godfrey, Noah - 9:43.57
49 - Jacob, Alex - 10:14.48
54 - Sarno, Jacob - 10:39.94
57 - Bonny, Cole - 11:35.29
58 - Hall, Ethan - 11:46.15
Coach Hammons
Tuesday, October 14, 2008
South Oldham Dragon Invitational Saturday Oct 18
DIRECTIONS TO OLDHAM COUNTY HIGH SCHOOL
DIRECTIONS FROM LOUISVILLE/CINNATTI:
I-71 to exit 17 – (Highway 146 exit). Go to the end of the exit ramp and turn LEFT onto highway 146. Go 1.6 miles and take a left at the light onto Highway 393. Go .4 mile past the high school and turn into the parking area in front of the track. We will have parking guides at the turn to direct you for team drop off and parking.
Thursday's meet North Oldham Cup
Saturday, October 11, 2008
Capitol View Classic XC Meet
Girls Team Results:
1. Harmony 67
2. Dorothy Sayers 78
3. Goshen 83
4. Scott Co. 145
5. Kenwood Station 154
6. Hite 178
7. Locust Grove 183
8. Liberty 229
9. Bondurant 262
10. Woodford Co. 299
11. Maryville 316
12. Good Sheperd 321
13. Chance School 327
14. Centerfield 329
15. Frankfort Middle 386
Harmony Elementary Boys finished fifth at the Capitol View XC Classic in a field of 16 teams. Brandon Naber led the Harmony Boys by finishing 21st overall in a field of 206 runners and completed the 1500 meter course in 6:22.84. Logan Otter from Goshen won the meet with a time of 5:34.23 just ahead of teammate Trenton Fryman's 5:36.69. Quinten Cooper finished second for Harmony with a 6:33.83. Harmony and Bondarant were tied for fifth place after the first five scorers so the tie was broken by going to the sixth runner for both teams. Harmony's sixth runner, Mason Beard, finished ahead of Bondarant's sixth runner by 37 places. Other scorers for Harmony were Alex McClarty, Korbin Zamudio, and Dylan Yates.
Boys Team Results:
1. Chance School 85
2. Goshen 99
3. Hite 124
4. Dorothy Sayers 173
5. Harmony 179
6. Bondarant 179
7. Locust Grove 182
8. Kenwood Station 191
9. Centerfield 208
10. West Jessamine 224
11. Scott Co. 240
12. Liberty 260
13. Frankfort Christian Academy 342
14. Maryville 355
15. Highlands Latin School 395
16. Frankfort Middle 462
Harmony Girls Individual Results:
4- Erin Edmondson - 6:14.60
20- Heather Wiley - 6:43.17
21- Grace Dieterle - 6:43.72
25- Jaclyn Ose - 6:51.88
29- Hannah Mosier - 6:56.25
39- Brooke Hammons - 7:03.23
43- Alayna Maslowski - 7:05.55
54- Sophia McMurry - 7:18.86
59- Caitlyn Roberts - 7:22.96
66- Rachel Scherer - 7:30.12
73- Amber Richie - 7:32.68
96- Isabella Purdy - 7:51.21
105- Grace Bradstock - 8:03.15
111- Ainsley Cooper - 8:07.75
113- Charlotte Cox - 8:08.72
114- Alexis Sander - 8:09.37
141- Isabel Gheytanchi - 8:43.62
151- Natalia Johnston - 8:54.45
153- Abbey Fitzsimmons - 9:00.15
166- Maggie Duke - 9:19.28
167- Amanda Bailey - 9:21.82
Harmony Boys Individual Results:
21- Brandon Naber - 6:22.84
33- Quinten Cooper - 6:33.83
47- Alex McClarty - 6:43.38
50- Korbin Zamudio - 6:44.40
54- Dylan Yates - 6:47.72
63- Mason Beard - 6:53.26
71- Jacob Smith - 6:59.57
74- Lucas Smith - 7:00.55
75- Chris McDearman - 7:00.95
81- Michael Ausley - 7:03.38
110- Jack Smith - 7:20.15B
112- Wyatt Smith - 7:21.82
113- William Hare - 7:22.37
118- Addison White - 7:27.30
128- Jackson Peterson - 7:37.83
135- Noah Godfrey - 7:41.01
163- Hayden Bailey - 8:06.57
170- Alex Jacob - 8:12.03
171- Seth Willauer - 8:13.41
183- Jacob Sarno - 8:35.65
Coach Hammons
Friday, October 10, 2008
Capitol View Classic **CORRECTION**
Thursday, October 9, 2008
Hite Elementary Results 9/24/08
1/2 Mile
2008 Hite Invitational Cross Country Meet
RESULTS
5 Charlotte Cox F 2 Harmony 2 04:48:94
7 Isabella Purdy F 2 Harmony 2 04:50:94
10 Grace Bradstock F 2 Harmony 2 04:57:49
13 Alyssa Gordon F 2 Harmony 2 05:04:54
14 Ainsley Cooper F 2 Harmony 2 05:07:81
2nd Grade Boys
1/2 Mile
2008 Hite Invitational Cross Country Meet
RESULTS
9 William Hare M 2 Harmony 2 03:37:02
10 Jack Smith M 2 Harmony 2 03:38:49
20 Noah Godfrey M 2 Harmony 2 03:49:42
22 Hayden Bailey M 2 Harmony 2 03:58:04
23 Wyatt Smith M 2 Harmony 2 03:58:68
25 Alex Jacob M 2 Harmony 2 04:04:56
31 Jacob Sarno M 2 Harmony 2 04:15:18
3rd Grade Girls
3/4 Mile
2008 Hite Invitational Cross Country Meet
RESULTS
8 Rachel Scherer F 3 Harmony 3 05:34:36
28 Abbey Fitzsimmons F 3 Harmony 3 06:30:53
3rd Grade Boys
3/4 Mile
2008 Hite Invitational Cross Country Meet
RESULTS
1 Dylan Yates M 3 Harmony 3 04:52:30
4 Mason Beard M 2 Harmony 2 04:59:90
12 Jacob Smith M 3 Harmony 3 05:23:57
25 Ethan Hall M 3 Harmony 3 06:16:93
4th Grade Girls
1.5 Miles
2008 Hite Invitational Cross Country Meet
RESULTS
7 Grace Dieterle F 4 Harmony 4 11:03:28
8 Hannah Mosier F 4 Harmony 4 11:04:23
10 Brooke Hammons F 4 Harmony 4 11:29:58
21 Isabel Gheytanchi F 4 Harmony 4 12:31:90
27 Alexis Sander F 4 Harmony 4 12:50:72
40 Natalia Johnston F 4 Harmony 4 14:28:48
43 Maggie Duke F 4 Harmony 4 15:09:44
53 Amanda Bailey F 3 Harmony 3 18:34:12
4th Grade Boys
1.5 Miles
2008 Hite Invitational Cross Country Meet
RESULTS
10 Quinten Cooper M 4 Harmony 4 10:32:37
24 Chris McDearman M 4 Harmony 4 11:25:98
32 Addison White M 4 Harmony 4 11:57:29
41 Seth Willauer M 3 Harmony 3 12:22:23
48 Jackson Peterson M 4 Harmony 4 13:00:64
61 Cole Bonny M 4 Harmony 4 14:40:32
5th Grade Girls
1.5 Miles
2008 Hite Invitational Cross Country Meet
RESULTS
2 Erin Edmundson F 4 Harmony 4 10:24:38
9 Heather Wiley F 5 Harmony 5 11:11:06
17 Jaclyn Ose F 5 Harmony 5 11:34:43
18 Caitlyn Roberts F 5 Harmony 5 11:41:15
20 Alayna Maslowski F 5 Harmony 5 11:48:89
25 Sophia McMurry F 5 Harmony 5 12:31:05
26 Gillian Tompkins F 5 Harmony 5 12:39:71
28 Amber Richie F 5 Harmony 5 13:10:42
5th Grade Boys
1.5 Miles
2008 Hite Invitational Cross Country Meet
RESULTS
14 Korbin Zamudio M 5 Harmony 5 11:02:00
28 Lucas Smith M 5 Harmony 5 11:27:21
Wednesday, October 8, 2008
Info for Capital View Meet Saturday 10/11/08
The State Library and Archives is the site of the Vietnam War Memorial to Kentucky soldiers who died in Vietnam. We ask your athletes and fans to respect that memorial as well as keeping them out of the State Library and Archives. That is one condition for our continued use of the facility. We will have a four-color process T-shirts for sale as well as concessions. Porta-toilets are located to the right of the Archives. Do not park at the Frankfort Career Development Center east of the course. The Career Development Center is a minimum security prison and athletes and fans are not to go east of the course for any reason.
Busses will be parked in behind the Archives. All other vehicles will be parked in the fields along Coffeetree Road. Please inform parents we will have parking in a large field on the left as they come up Coffeetree Road. In the past many have parked along the road and as a result latecomers saw the cars on the side and they decided to park out on Route 676 when there was plenty of room in our parking areas.
Directions: I-64 from the east, take Exit 58 Route 60, turn right toward Frankfort, go 1 mile, turn left on Route 676. Follow signs to the Vietnam Memorial.
Sunday, October 5, 2008
Don't forget to bring your candy donation to practice this week!
- We still have a few slots open for passing out candy at the cross country booth at the haunted hike night at Creasy Mahan October 10th. Please see Margaret this week at practice to sign up for your slot. Thanks to those of you who already have signed up and thanks to those of you who have already brought your candy.
- Mark your calendar for the "North Oldham Cup" which we will combine with our "team picnic". Thursday October 16th. If you would like to help set up for the meet, (marking the finish etc) , please let Craig know this week. Each family will bring their own picnic dinner. We will have the race at 5:00 pm and 5:30 and then picnic together at 6:00. Please arrive by 4:30, so we can run on time. We will have treats for the kids, please invite grandparents and plan for a fun night with our Goshen and Liberty friends!
- Get your pictures and meet video to Malory Duke as soon as possible. She is already working on our team Video for the banquet. Mark your calendar for that November 11th. More details coming about times, menu, etc...
Dunbar Bulldog XC Invitational Results:
Girls Team Results:
1. Harmony Elementary 43 points
2. Johnson Traditional Middle School 46
3, Goshen Elementary 65
4, Saint Joseph 116
5. Woodford Co. Middle School 124
6. Elkhorn Middle School 133
Harmony Elementary Boys placed fifth at the Dunbar XC Invitational in a meet run primarily by sixth graders. The Harmony Boys were once again led by 4th grader Quinten Cooper who ran the 3K in a time of 13:27.80 and placed 21st overall. Other scorers for Harmony were Dylan Yates, Korbin Zamudio, Mason Beard, and Alex McClarty. The Harmony Boys placed six runners in the top 32. Four of the six teams were primarily middle school teams. Goshen Elementary placed second at the Dunbar Invitational led overall winner Trenton Fryman who completed the 3K course in 11:17.60 followed closely by teammate Logan Otter with a time of 11:20.10.
Boys Team Results:
1. Saint Joseph 34 points
2. Goshen Elementary 48
3. College View 75
4. Johnson Traditional Middle School 121
5. Harmony Elementary 123
6. Elkhorn Middle School 133
Harmony Girls Individual Results:
1- Erin Edmondson - 12:38.12
10- Grace Dieterle - 13:53.72
15- Brooke Hammons - 14:08.93
17- Hannah Mosier - 14:14.41
19- Heather Wiley - 14:17.77
22- Jaclyn Ose - 14:21.82
28- Caitlyn Roberts - 15:03.81
36- Amber Richie - 15:42.33
38- Sophia McMurry - 15:49.65
39- Isabella Purdy - 15:57.98
40- Alexis Sander - 16:02.25
42- Rachel Scherer - 16:06.89
49- Isabel Gheytanchi - 16:54.71
54- Ainsley Cooper - 17:24.60
56- Abbey Fitzsimmons - 17:35.82
60- Natalia Johnston - 18:19.26
62- Grace Bradstock - 18:22.48
66- Maggie Duke - 19:57.16
Harmony Boys Individual Results:
21- Quinten Cooper - 13:27.80
24- Dylan Yates - 13:38.70
28- Korbin Zamudio - 13:49.80
30- Mason Beard - 13:52.90
31- Alex McClarty - 13:55.60
32- Chris McDearman - 13:59.00
41- Jacob Smith - 14:26.00
46- Michael Ausley - 14:51.10
49- Lucas Smith - 15:03.00
52- William Hare - 15:12.30
53- Addison White - 15:13.60
56-Jack Smith - 15:29.00
62- Seth Willauer - 16:00.70
67- Jacob Sarno - 16:52.90
70- Ethan Hall - 17:38.00
76- Cole Bonny - 19:16.40
Coach Hammons
Friday, October 3, 2008
Saturday Meet Time Change/Directions
Great job to everyone on a very difficult course yesterday!
We would like to have everyone at Masterson Station Park by 11:30 to check in for the meet this Saturday. Our walk through takes a bit longer for a 3K and we do not want the kids to be rushed as they were during the walk through yesterday. Sorry for the last minute change but this will be the most important walk through of the season.
See everyone Saturday at 11:30.
Coach Beard
Directions to Masterson Station Park located at 3051 Leestown Road, Lexington, Ky. 40511. Take I-64 East toward Lexington. Take the KY-341 exit, EXIT 65, toward US-62 Midway/Versailles and go 0.2 miles. Turn Right onto KY-341 and go 0.1 mile. Turn LEFT onto US-421 and go 7.9 miles and end at 3051 Leestown Road. Allow 1 hour and 20 minutes for travel.
Thursday, October 2, 2008
SOMS Dragon State Tune-up XC Results
Girls Team Results:
1. Locust Grove 82 points
2, Harmony 84
3. Goshen 94
4. Kenwood Station 153
5. Camden Station 156
6. Dorothy Sayers 157
7. Liberty 168
8. Crestwood 196
9. Hite 198
10. Christian Academy 267
11. Chance School 306
12, St. Aloysius 341
13. Centerfield 356
14. Maryville 401
15. Camden Station #2 434
**I am not confident in the Boys individual times. On average they seem approximately 20 seconds slower than what some folks who timed the race unofficially. This is the official results according to the official timer.
Harmony Elementary Boys XC team finished seventh in a field of 17 teams at the State Tune-up. Harmony's Boys were led by Quinten Cooper who completed the 3K course in 14:27.22 and placed 37th overall in a field of 255 runners. Other scorers for the Boys team were Mason Beard, Dylan Yates, Korbin Zamudio, and Alex McClarty. Trenton Fryman from Goshen Elementary remained unbeaten this season by winning the race followed by teammate Logan Otter.
Boys Team Results:
1. Hite 75 points
2. Goshen 121
3. Chance School 128
4. Kenwood Station 139
5. Locust Grove 151
6. Dorothy Sayers 173
7. Harmony 230
8. Crestwood 250
9. Meyzeek M.S. 254
10. Centerfield 255
11. Maryville 292
12. Liberty 293
13. Camden Station 300
14. Dunn 318
15. Home School Union 336
16. Christian Academy 352
17. Camden Station #2 553
Harmony Girls Individual Results:
2- Erin Edmondson - 13:22.48
24- Grace Dieterle - 14:38.56
27- Heather Wiley - 14:47.62
31- Jaclyn Ose - 14:53.22
33- Hannah Mosier - 14:55.46
35- Brooke Hammons - 14:59.08
49- Caitlyn Roberts - 15:33.77
54- Alayna Maslowski - 15:42.26
70- Amber Richie - 16:22.21
87- Rachel Scherer - 17:05.14
112- Sophia McMurry - 17:50.61
114- Charlotte Cox - 17:51.87
116- Isabella Purdy - 18:00.54
124- Isabel Gheytanchi - 18:23.38
126- Ainsley Cooper - 18:32.28
127- Alexis Sander - 18:36.87
143- Abbey Fitzsimmons - 19:13.87
165- Grace Bradstock - 20:00.19
166- Maggie Duke - 20:02.34
168- Alyssa Gordon - 20:09.33
171- Natalia Johnston - 20:11.49
Harmony Boys Individual Results:
37- Quinten Cooper - 14:27.22
46- Mason Beard - 14:41.79
49- Dylan Yates - 14:43.63
51- Korbin Zamudio - 14:46.58
55- Alex McClarty - 14:49.86
87- Jacob Smith - 15:29.87
99- Wyatt Smith - 15:45.08
104- Chris McDearman - 16:01.43
105- Lucas Smith - 16:04.50
110- Jack Smith - 16:08.40
115- William Hare - 16:15.56
123- Michael Ausley - 16:28.44
125- Addison White - 16:31.90
144- Noah Godfrey - 16:59.11
160- Joshua Nowacki - 17:22.26
161- Seth Willauer - 17:23.10
165- Jackson Peterson - 17:28.74
198- Ethan Hall - 18:34.77
199- Alex Jacob - 18:37.45
218- Hayden Bailey - 19:52.10
220- Jacob Sarno - 19:56.46
242- Cole Bonny - 21:23.35
Coach Hammons
Sunday, September 28, 2008
Next Practice & Next Two Meets
Girls 3K Race: 5:00 p.m. Boys 3K Race: 5:30 p.m.
Runners need to be at the tent by 4:00 p.m.
Directions: to East Oldham Middle School - I-71 North to exit 18 – (Highway 393 exit). Go to the end of the exit ramp and turn right onto highway 393 South. Go 2.4 Mile and road ends at Highway 22. Take a left on Highway 22 and travel 2.0 miles. The entrance to the school is on the left. It is just past the Northridge subdivision. The school sits back from the road. Signs will be posted at the road to draw your attention.
Saturday, Oct. 4th - Dunbar Bulldog Cross Country Invitational at Masterson Station Park. (Masterson Station Park is on Rt. 421 in Lexington). This is the same 3K course as the Meet of Champions, which is the Elementary State Championships.
Girls 3K Race: 1:20 p.m. Boys 3K Race: 1:40 p.m.
Runners need to be at the tent by 11:30 a.m.
DIRECTIONS TO MASTERSON STATION PARK:
Mapquest.com Destination address 3051 Leestown Rd, Lexington, Ky for better directions.
Coach Hammons
Thursday, September 25, 2008
"Rumble Through the Jungle Results"
Girls Team Results:
1. Harmony 42 points
2. Goshen 114
3. Hite 122
4. Camden Station 149
5. Dorothy Sayers 151
6. Locust Grove 167
7. Kenwood Station 172
8. Liberty 217
9. Crestwood 217
10. Bullitt East 224
11. Chance School 277
12. Scott County 323
13. Walden 347
14. Centerfield 405
Harmony Boys placed 4th in a field of 15 teams at the "Rumble". Harmony Boys were led by Alex McClarty who finished 18th with a time of 8:38.54 and Quinten Cooper who placed 19th with a time of 8:40.02 in a field of 238 runners. Other scorers for Harmony were Mason Beard, Dylan Yates, and Korbin Zamudio. Trenton Fryman from Goshen captured his third straight victory with a 2K time of 7:23.29.
Boys Team Results:
1. Hite 64 points
2. Goshen 76
3. Chance School 111
4. Harmony 131
5. Dorothy Sayers 148
6. Locust Grove 158
7. Kenwood Station 175
8. Scott County 220
9. Camden Station 252
10. Crestwood 268
11. Centerfield 302
12. Liberty 308
13. Maryville 320
14. Highlands Latin School 352
15. Academy for Individual Exc. 456
Harmony Girls Individual Results:
8- Erin Edmondson - 8:48.62
12- Jaclyn Ose - 9:01.72
13- Hannah Mosier - 9:02.59
14- Heather Wiley - 9:04.50
35- Grace Dieterle - 9:35.86
38- Brooke Hammons - 9:42.51
42- Alayna Maslowski - 9:46.94
52- Rebekah Hare - 10:01.39
61- Caitlyn Roberts - 10:10.48
75- Isabel Gheytanchi - 10:26.42
83- Rachel Scherer - 10:40.99
100- Isabella Purdy - 11:08.66
109- Amber Richie - 11:18.97
131- Alexis Sander - 11:53.49
139- Abby Fitzsimmons - 12:21.75
140- Ainsley Cooper - 12:24.07
149- Charlotte Cox - 12:31.35
157- Alyssa Gordon - 12:42.33
173- Maggie Duke - 13:03.20
174- Amanda Bailey - 13:03.78
179- Natalia Johnston - 13:09.21
186- Grace Bradstock - 13:20.00
189- Jane Cox - 13:27.38
207- Mary Tabor - 14:29.39
209- Molly Duke - 14:34.38
Harmony Boys Individual Results:
18- Alex McClarty - 8:38.54
19- Quinten Cooper - 8:40.02
23- Mason Beard - 8:44.47
32- Dylan Yates - 8:52.63
55- Korbin Zamudio - 9:15.10
58- Chris McDearman - 9:17.02
90- Michael Ausley - 9:44.97
97- Addison White - 9:50.18
98- Lucas Smith - 9:50.66
113- Jacob Smith - 10:02.56
120- William Hare - 10:10.35
121- Jack Smith - 10:11.20
151- Wyatt Smtih - 10:47.58
155- Noah Godfrey - 10:49.52
158- Joshua Nowacki - 10:51.98
169- Seth Willauer - 11:00.79
171- Jackson Peterson - 11:03.89
173- Hayden Bailey - 11:09.52
175- Jacob Sarno - 11:13.24
180- Ethan Hall - 11:26.70
203- Alex Jacob - 12:36.43
222- Cole Bonny - 13:50.67
Coach Hammons
Practice tonight 9/25/08
6pm at Creasey Mahan
Yesterday was a very busy meet and our kids did great! One Harmony parent summed it up perfectly. "We need a truck to bring home all the medals we won!" Thanks to all the parents who helped us organize the runners. Hope to see everyone tonight.
Coach Beard
Monday, September 22, 2008
Practice tonight Monday, Sept 22nd at Creasy at 6 p.m.
Directions to Hite Elementary for Wednesday meet
Directions to Hite Elementary:
From I-265 - Gene Snyder
Shelbyville – US 60 Exit # 27
Proceed west on Shelbyville Rd approximately 1 mile
Left on Old Shelbyville Road – Left on Hite School Rd. just before Eastern HS.
From I - 64
Blankenbaker Road Exit
Follow Watterson Trail to Old Shelbyville Rd.
Right on Old Shelbyville Road Right on Hite School Rd. just past Eastern HS.
From Shelbyville Road - east
Right on Evergreen Rd.
Left on Old Shelbyville Rd. Right on Hite School Rd. just past Eastern HS.
Friday, September 19, 2008
Practice Saturday 10 am at Hays Kennedy
Wednesday, September 17, 2008
Practice scheduled for 9/18/08 Thursday night
(Bass Road off River Road) See those of you there that can make it. Hang in there to those of you without power yet!
North Oldham Cup Postponed
Since we will not be able to run the meet this Saturday we would love to have our team meet from 9 am to 11 am at Creasey Mahan ready to help the Nature Preserve clean up. Where we can help the most is by simply piling up debris to be hauled off by the Nature Preserve staff. I will have more details at practice tomorrow, so stay tuned.
Coach Beard
THURSDAY 9/18 PRACTICE
Directions to Hays Kennedy
US-42 South
Turn Right onto River Rd.
Turn Right onto Bass Ln.
The park is near the end of Bass Ln. (approx 1 mile)
Parking is off of Bass Lane.
We will meet near the playground to check in and get started.
Coach Beard
Tuesday, September 16, 2008
TUESDAY 9/16 PRACTICE CANCELLED
There is also a very high probability that the North Oldham Cup will be postponed. We will update everyone on this as soon as possible.
Coach Beard
Friday, September 12, 2008
Late Update for Rumble through the Jungle Sept 13
Thursday, September 11, 2008
Chance Chase XC Challenge Results 9/11/08
Girls Team Results:
1. Harmony 40 points
2. Goshen 41 points
3. Hite 68 points
4. Liberty 83 points
5. Chance 157 points
6. YMCA 158 points
Harmony Boys placed third at the Chance Chase XC Challenge behind Hite and Chance School. Trenton Fryman from Goshen won his second straight meet of the season completing the 1.4 mile course in 8:15.18 while teammate Logan Otter finished second overall with a time of 8:50.83. Harmony was lead by Brandon Naber who placed ninth with a time of 9:21.36 and Mason Beard, finishing 10th with a time of 9:22.26. Other scorers for Harmony were Alex McClarty, Dylan Yates, and Quinten Cooper. Harmony and Goshen were tied for third place after both teams fifth runner so the tie was broken by going to the sixth runner for each team. Harmony's Korbin Zamudio broke the tie by finishing one position ahead of Goshen's sixth runner.
Boys Team Results:
1. Hite 41 points
2. Chance 53 points
3. Harmony 67 points
4 Goshen 67 points
5. Liberty 140 points
6. YMCA 160 points
Harmony Girls Individual Results:
5- Erin Edmondson - 9:28.95
14- Hannah Mosier - 9:56.64
17- Grace Dieterle - 10:01.68
18- Brooke Hammons - 10:05.32
22- Jaclyn Ose - 10:14.46
26- Alayna Maslowski - 10:32.87
29- Caitlyn Roberts - 10:41.93
31- Heather Wiley - 11:05.34
37- Gillian Tompkins - 11:17.67
41- Isabel Gheytanchi - 11:22.64
43- Amber Richie - 11:29.44
44- Rachel Scherer - 11:29.83
48- Rebekah Hare - 11:37.31
52- Grace Bradstock - 11:43.21
53- Charlotte Cox - 11:43.66
56- Sophia McMurry - 11:56.94
78- Ainsley Cooper - 13:01.38
79- Isabella Purdy - 13:01.67
80- Jane Cox - 13:02.29
83- Alyssa Gordon - 13:17.85
86- Alexis Sander - 13:28.94
88- Natalia Johnston - 13:37.49
91- Maggie Duke - 14:09.28
97- Amanda Bailey - 15:14.76
99- Molly Duke - 17:26.89
Harmony Boys Individual Results:
9- Brandon Naber - 9:21.36
10- Mason Beard - 9:22.26
11- Alex McClarty - 9:22.77
18- Dylan Yates - 9:37.03
19- Quinten Cooper - 9;39.56
27- Korbin Zamudio - 9:58.94
37- Chris McDearman - 10:16.04
41- Wyatt Smith - 10:28.49
44- Jacob Smith - 10:40.61
46- Jack Smith - 10:47.01
47- Michael Ausley - 10:47.92
59- Addison White - 11:12.30
67- Seth Willauer - 11:27.31
69- Jackson Peterson - 11;30.91
73- Ethan Hall - 11;39.45
81- Noah Godfrey - 11:57.57
83- William Hare - 12:02.72
84- Joshua Nowacki - 12:04.88
91- Jacob Sarno - 12;37.37
95- Hayden Bailey - 12:56.12
97- Alex Jacob - 13:12.10
102- Cole Bonny - 14:18.51
Craig Hammons
Harmony Coach
2008 Meet Schedule
Saturday Sept 6, Shelby County Invitnl. *12:15 pm *12:45 pm Shelbvlle 1 mile
Thursday Sept 11, Chance Chase Challng *5:00 pm *5:30 pm Chance School 1.5 miles
Saturday Sept 13 North Oldham Rumble Thru Jungle * 12:30 pm *1:00 pm Creasey Mahan 2K
Saturday Sept 20 N. Oldham Cup **POSTPONED**
Wednesday Sept 24 Hite Cross Country Invitational *5:15 second graders 1/2 mile, 5:45 third graders 1 mile, 6:15 Fourth graders 1 1/2 miles, 6:45 Fifth graders 1 1/2 milesSaturday Sept 27 OPEN DATE
Thursday Oct 2 SOMS Dragon State Tune up 5:00 pm 5:30pm East Oldham Middle School 3K
Saturday Oct 4 Dunbar Cross Country Invitational *1:20 pm *1:40 pm Masterson State Park Lexington KY 3 K (same course as "Meet of Champions")
Saturday Oct 11 Capital View Classic *12:45 *1:15 Frankfort KY 1 m
Thursday Oct 16 5th Annual Harmony/Goshen Meet/Picnic *5:00 pm *5:30 pm Creasey Mahan 3 K (Tentive N. Oldham Cup Make-up date)
Saturday Oct 18 South Old. Dragon Invtnl. *9:00 am *9:35 am Oldham County High School 3K
FALL BREAK OCTOBER 20-25
Saturday Oct 25 DeSales Invtnl. *9:45 am *10:15 am McNeely Lake 3 K
Saturday Nov 1 KTCCCA Meet of Champions? ? Lexington KY 3 K
* Denotes actual meet time according to KTCCCA website. Other meet times listed will be verified when posted on official site.
You must arrive at least one hour (arrival time TBA) prior to meet time
Plan for travel time
Bring extra shoes and socks to every meet
North Oldham Rumble through the Jungle Saturday Sept 13
Girls Elementary (5th grade and under) 2000 m 12:30 p.m.
Please arrive by 11:30 am at the Harmony tent. We will try to get a spot close to our check in spot, but it WILL be crowded at Creasey Mahan! Go Huskies!
Sunday, September 7, 2008
Directions to Chance Chase XC Challenge Sept 11
Directions to meet:
From Oldham County take Highway 42 (Brownsboro Road) west to
Attention runners
Saturday, September 6, 2008
Shelby Co. Invitational Results
Team Totals for the Boys Race:
1. Goshen 69 points
2. Harmony 87 points
3. Dorothy Sayers 98 points
4. Locust Grove 127 points
5. John Hardin 129 points
6. KCD 134 points
7. Liberty 144 points
8. Christian Acad. 172 points
9. Frankfort Christian Acad. 184 points
Harmony Girls XC Team finished 3 points behind second place Goshen in a field of 8 teams. Erin Edmondson led Harmony and completed the one mile course in 7:29.17 finishing 14th overall while teammate Hannah Mosier finished 15th with a time of 7:29.67. Rounding out the scoring for the Harmony Girls were Brooke Hammons (25th), Grace Dieterle (36th) and Jaclyn Ose (37th).
Team Totals for the Girls Race:
1. Dorothy Sayers 60 points
2. Goshen 75 points
3. Harmony 78 points
4. KCD 95 points
5, Locust Grove 124 points
6. Liberty 124 points
7. Bullitt East 156 points
8. John Hardin 181 points
Harmony Boys Individual Results:
7- Brandon Naber - 6:46.11
15- Mason Beard - 6:58.08
18- Quinten Cooper - 7:01.43
20- Alex McClarty - 7:02.99
38- Dylan Yates - 7:25.06
59- Chris McDearman - 7:44.48
65- Addison White - 7:51.58
67- Jacob Smith - 8:00.67
73- Korbin Zamudio - 8:06.95
78- William Hare - 8:12.10
82- Lucas Smith - 8:14.28
86- Michael Ausley - 8:18.12
93- Jack Smith - 8:30.27
101- Joshua Nowacki - 8:50.23
103- Noah Godfrey - 8:52.77
106- Jackson Peterson - 9:05.92
107- Wyatt Smith - 9:06.82
108- Seth Willauer - 9:10.20
113- Ethan Hall - 9:17.46
114- Hayden Bailey - 9:18.99
117- Jacob Sarno - 9:29.69
118- Alex Jacob - 9:38.13
121- Cole Bonny - 10:07.29
Harmony Girls Individual Results:
14- Erin Edmondson - 7:29.17
15- Hannah Mosier - 7:29.67
25- Brooke Hammons - 7:41.44
36- Grace Dieterle - 7:54.58
37- Jaclyn Ose - 7:55.32
43- Caitlyn Roberts - 8:00.41
48- Heather Wiley - 8:08.21
56- Rachel Scherer - 8:25.52
57- Rebekah Hare - 8:26.38
63- Isabel Gheytanchi - 8:33.33
66- Gillian Tompkins - 8:39.90
67- Amber Richie - 8:43.40
73- Sophia McMurry - 8:53.11
79- Isabella Purdy - 8:59.20
85- Charlotte Cox - 9:03.71
95- Alayna Maslowski - 9:27.60
97- Grace Bradstock - 9:31.98
99- Maggie Duke - 9:33.83
100- Ainsley Cooper - 9:41.56
101- Alexis Sander - 9:42.81
102- Alyssa Gordon - 9:45.00
108- Jane Cox - 9:56.32
118- Amanda Bailey - 10:21.25
120- Abby Fitzsimmons - 10:31.71
Thursday, September 4, 2008
Check the meet schedule for updated times
Wednesday, September 3, 2008
Uniforms will be passed out this Thursday after practice
Paper drive for Creasey Mahan
Friday, August 29, 2008
Tshirt and sweatshirt orders due by Thursday
Last week of practice before our first meet!
Coach will talk more about the meet expectations next week, please plan to arrive at Shelby County East Middle School by 10:45 am. The girls will run at 12:15 and the boys at 12:45. We leave for the walk through of the course an hour before the meet and you don't want to miss that. Don't forget to check in at the blue and grey Harmony Tent, (thank you Coach Beard for hauling it around for us), we will be pinning on each child's number and that takes time also.
Directions to the meet from Harmony Elementary:
1: Start out going SOUTHEAST on S KY-1793 toward US-42.
| 2: | Turn RIGHT onto US-42 S. |
| 3: | Merge onto KY-841 S via the ramp on the LEFT toward I-71. |
5: Take the KY-53 exit, EXIT 35, toward SHELBYVILLE.
6: Take the ramp toward SHELBYVILLE.
7: Turn LEFT onto KY-53/ MT EDEN RD.
| 8: | Turn RIGHT onto US-60/ FRANKFORT RD. |
10: End at 600 Rocket Ln Shelbyville, KY 40065
Monday, August 18, 2008
Cross Country Practice Time Change
Tuesday, August 12, 2008
2008 MEET SCHEDULE
Thursday Sept 11, Chance Chase Challng *5:00 pm *5:30 pm Chance School 1.5 miles
Saturday Sept 13 North Oldham Rumble Thru Jungle * 12:30 pm *1:00 pm Creasey Mahan 2K
Saturday Sept 20 North Oldham Cup *9:00 am *9:30 am Creasey Mahan 2 K
Wednesday Sept 24 Hite Cross Country Invitational *5:15 second graders 1/2 mile, 5:45 third graders 1 mile, 6:15 Fourth graders 1 1/2 miles, 6:45 Fifth graders 1 1/2 miles
Saturday Sept 27 OPEN DATE
Thursday Oct 2 SOMS Dragon State Tune up 5:00 pm 5:30pm East Oldham Middle School 3K
Saturday Oct 4 Dunbar Cross Country Invitational *1:20 pm *1:40 pm Masterson State Park Lexington KY 3 K (same course as "Meet of Champions")
Saturday Oct 11 Capital View Classic *12:45 *1:15 Frankfort KY 1 m
Thursday Oct 16 5th Annual Harmony/Goshen Meet/Picnic *5:00 pm *5:30 pm Creasey Mahan 3 K
Saturday Oct 18 South Old. Dragon Invtnl. *9:00 am *9:35 am Oldham County High School 3K
FALL BREAK OCTOBER 20-25
Saturday Oct 25 DeSales Invtnl. *9:45 am *10:15 am McNeely Lake 3 K
Saturday Nov 1 KTCCCA Meet of Champions? ? Lexington KY 3 K
* Denotes actual meet time according to KTCCCA website. Other meet times listed will be verified when posted on official site.
You must arrive at least one hour (arrival time TBA) prior to meet time
Plan for travel time
Bring extra shoes and socks to every meet
Tuesday, July 29, 2008
Practice Time Change
Saturday, July 26, 2008
Practice Schedule for 2008 Season
First Practices: Tuesday August 5 and Thursday August 7: Please plan to arrive a little early this week to get paperwork completed/turned in. If you have your new sports physical you can mail it to Margaret Hare (12110 Rosewood Lane Goshen, 40026) before practice starts. Remember: you cannot start practice without a SPORTS PHYSICAL.
Monday 11, Tuesday 12, Thursday 14
Monday 18, Tuesday 19, Thursday 21
Monday 25, Tuesday 26, Thursday 28
Once meets start we will cut back to practicing Tuesday and Thursdays only.
Thursday, June 5, 2008
Blog page communication:
Please take time to familiarize yourself with our Blog page as this will be the main form of communication. Click on the Cross Country icon at bottom of Harmony Elementary home page.
Meet schedules, directions, rain cancellations (which are rare), and other related information will be posted as it becomes available.
Philosophy:
We believe an elementary program should be a building block to future running success. Our overall goal is to build a strong foundation for life-long enjoyment of running. Of course running develops physical fitness but it also instills strong characteristics such as confidence, concentration, motivation, and personal satisfaction, which serve us well in our personal, family, and professional adult lives.
General Information:
There is no bench in Cross Country so all runners compete no matter if an athlete is new or experienced.
Although we emphasize improvements through participation and encourage each child to never give up, running is not for everyone. Many of the young kids have not tried distance running before and it may not be for them; therefore, we have a 2-week “trial period”. During this period it is important to discuss with your child if they are having fun and enjoy running, if they are not having fun please do not force your child as they may become interested in running at a later age. Please encourage your child to complete both weeks before they make a decision and then honor that decision.
We plan on teaching more than running. We will instill the values of teamwork, dedication, and loyalty. Distance running can be a grueling sport, and although many of the kids are involved in other sports, they can find cross-country to be very challenging. We expect runners to cheer on their teammates, as well as other teams, and support them in whatever level of success they achieve. We will be singling out runners who show the type of behavior that exemplifies good teamwork.
Practice
Practices will be on Monday, Tuesday, and Thursdays from 5:00 pm to 6:15 pm at Creasy Mahan Nature Preserve. The first practice will be on Tuesday, August 5th at Creasy Mahan Nature Preserve. Please arrive 10 minutes early to prepare for our warm-up, as this is a very important part of our routine. Meets are typically on Saturdays with a select few on Thursdays. Once the meets begin we will discontinue practices on Mondays.
We will be running in ability groups and will continually move kids around as they develop. We will stress to the runners that they need to measure their success on individual improvement and depending on each runner’s capability we will offer training techniques to help them set their goals.
The target weekly mileage for this age group is 6-7 miles per week and increasing to 9 miles per week later in the season. The mileage includes races.
***** Parking at Creasy Mahan ****Please park in the east gravel parking lot near the playground.
Preparation
We will be spending time talking to the kids about nutrition and healthy eating habits, please support this with your grocery shopping. The diet should include lots of fresh fruits and veggies, carbohydrates, and lean protein and should limit junk food and sodas. It is very important that runners drink plenty of water all the time, not just on race and practice days. Start off the school year by sending a water bottle everyday, they can refill if necessary.
***For practice each runner should have their own water bottle with their name on it. Stretching on an everyday basis is also a good habit, but please do not overstretch pulled or injured muscles.
Parent Runners and Helpers
We had a great turn out of helpers in this area last year and would love to have you again.
For those of you interested in running with your child or just being outdoors with them, this is a great opportunity to gain time with your child and stay in shape. We are in need of both parent runners as well as course monitors to read times.
Summer Workouts
We don’t believe in a set summer training program for this age group, although we do recommend maintaining some sort of physical activity through the summer that would be the equivalent to 3-4 miles per week. This may include any sport that increases your heart rate for 20-30 minutes at least 3 times per week.
Equipment
The most important equipment is your child’s running shoes. Something with good support and cushion. Improper shoes, such as basketball shoes or cross training shoes, can affect running form and cause injury.
Second is clothing. Nothing fancy is required but non-cotton, wicking fabrics are the best and are available in most stores. The lighter the clothes the better, but later in the season warmth becomes very important.
Dress code requires no rolled down pants or shorts and no exposed bellies. Also during meets officials will not allow jewelry of any kind.
Third is an individual water bottle labeled with their name on it.
Fees
A fee of approximately $60 will be collected from each runner by the end of the second week of practice. We are looking at getting new uniforms, and this may raise the fee. This fee covers all of our meet entries, team shirts, awards, and equipment/supplies.
Forms
Runners cannot participate until they have an updated “Sports Physical” and “Permission slip” on file with the team manager. You can bring this to the first practice or mail to Margaret Hare over the summer. Your child cannot practice without the High school "sports physical" form from your doctors office.
Harmony Elementary Cross Country Procedures
Please know this form and your current sports physical have to be turned it by our first practice. This procedure form will be available at our first practice. The sports physical can be obtained from your pediatrician.
In order to create a safe and efficient environment for our expanding team, we ask that all runners, their families and guests please observe the following procedures:
1. At practices, parents please escort your child to the new playground area to check in and out.
2. At meets, please sign your child both in and out. Parents are responsible for supervising their child while at the meets. Parents need to meet their runner near the finish line, be sure they have water, and are in good condition. After the race, runners return to the Harmony tent and parents sign him/her out before leaving the meet.
3. During meets, please encourage your child to stay in groups of 3 or more, avoid secluded areas, and supervise him/her in the rest room.
4. Any runner with asthma or exercise-induced asthma must have a parent present, with their inhaler, at all practices and meets.
5. Please keep all dogs on leashes for safety purposes.
6. We need to model good sportsmanship by avoiding negative comments about teammates and opponents.
- Due to liability issues, only Harmony runners and parent runners can practice with the team.
Harmony Cross Country Consent Form 08
I acknowledge that I have read “Cross Country Procedures” and agree to follow these guidelines.
_________________________________ __________________
Parent Signature/ Date
2008 Season Begins!
Running Stores: We suggest you invest in a good pair of running shoes. Here are some good places to go...
Swag’s Sport Shoes
7415 Old 3rd Street Road
Auburndale Shopping Center
Louisville, KY 40214
(502) 368-2443
Ken Combs Running Store
4137 Shelbyville Road
St. Matthews, KY 40207
(502) 895-3410
Louisville Fleet Feet Sports
1500 Bardstown Road
Louisville, KY 40205