Practices will begin this evening (Monday, August 6th) at 5:00 at Creasy Mahan. Please park at the playground. All runners must bring a current sports physical in order to participate. We will be there a few minutes early to start the paperwork.
Hydrate! Hydrate! Hydrate! Please remember that it is crucial to drink a lot of water when the heat index is this high. You can not wait to start drinking once you are thirsty - it is then too late. We also will be monitoring the heat index and will adjust our practice accordingly.
No comments:
Post a Comment